Janice Zito is a certified yoga instructor, Les Mills Pilates teacher, SHiNE Dance Fitness Instructor, and seasoned group fitness professional with over 30 years of experience in the health and wellness industry. With a background in Exercise Science, Janice brings both knowledge and passion to every class she teaches. Her mission is to help others discover joy in movement, achieve their personal goals, and build sustainable, healthy lifestyles. Known for her energetic yet supportive teaching style, Janice creates classes that are not only effective but also fun, empowering participants to feel confident, strong, and inspired.

Fusion Flow is a dynamic workout that blends the core-strengthening, controlled movements of mat Pilates with the deep stretching, balance, and mindful breathing of yoga.