Trauma Informed Yoga

Trauma informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind body system. The practice will guide you with invitational language along side a well rounded mix of physical movement, breathing and mindfulness exercises. Wednesdays 6-7pm with Tara Sanders

Teen Hip Hop

Ages 12 and up. This fun Hip Hop class is designed to teach you the Hip Hop culture through dance. We will incorporate different styles from the latest dance moves to Popping, Breaking, Vogue, House, Waacking, Afrobeats, and even TikTok moves. We will start out with a fun, energetic warmup that will focus on building stamina and muscle followed by … Read More

Youth Hip Hop

This fun Hip Hop class is designed to teach you the Hip Hop culture through dance. We will incorporate different styles from the latest dance moves to Popping, Breaking, Vogue, House, Waacking, Afrobeats, and even TikTok moves. We will start out with a fun, energetic warmup that will focus on building stamina and muscle followed by a stretch. After, we … Read More

Jazz Technique

Jazz technique is a fun and engaging class that focuses on technique, flexibility, and choreography! Perfect for all ages come join, learn something new, and have lots of fun!

Tap and Jazz – Adults

Adult tap and jazz class with a strong focus on musical theater style dance. Musical theater dance is less about a particular style of dance, but a description of dancing that is rooted in the diverse history of Broadway musicals. Classes will focus on everything from Fosse to hip hop and everything in between. Ages 16 and older, please. Beginners … Read More

Drumming

Drumming introduces students to traditional rhythms from around the world with a special focus on the music of Africa and the African Diaspora. Basic instruction is given in the techniques of playing with both hands and sticks and in the use of all types of percussion instruments: bells, shakers, wood blocks, djun djuns, djembes, ashikos, congas, bongos and many more. … Read More

Chess CLub

It is suggested that students know the basic rules of the game, especially if joining after the beginning of the year, but the class is open to all skill levels and ages.  If you can sit on your hands and pay attention, you can learn chess!  The class aims to teach and improve participants skill at the game while hopefully learning … Read More

Family Groove – All Ages Welcome

Never miss a chance to DANCE! Family Groove is a fun, energetic class that includes simple moves, danced your way! Experience the joy of dance with a focus on creative movement, rhythm training, enriching the imagination, and increasing confidence & expression. An uplifting experience the whole family will enjoy.  

Soul Line Dancing

Soul Line Dances are similar to other types of line dancing, except danced to Rhythm and Blues, Soul, Motown or contemporary pop music. Fun, energetic choreographed dance moves can be done by people of all ages. No partner or prior experience needed.

DXF®Dance Xross Fitness®

DXF is fun for all ages! A multi-generational program structured to provide a fun and uplifting experience benefiting both adults and children. Extreme beginners and avid fitness enthusiasts alike will benefit from this movement program that proves all can achieve their fitness goals. DANCE XROSS FITNESS DXF incorporates four disciplines of movement – dance, kickboxing, strength training and soul line dancing … Read More