Dance Options

Visit our registration link to find out more about dance classes for all ages in: Hip Hop Kids Youth Beginner and Intermediate Hip Hop Teen Hip Hop Lyrical Youth and Adult Tap & Jazz Katherine Dunham Jazz Technique Soul Line Dance Tippy Toes Ballet Beginner Ballet Groove Kids & More!

Self Defense (12 and up)

High Intensity Interval Training that fuses Martial Arts and natural bodyweight Movement. This program utilizes striking techniques, bodyweight training, unarmed combat training, and self defense maneuvers required to enhance and develop FAST: Fitness, Agility, Stamina and Technique.

Energy Wins!

After much practice and hard work, Energy Dance Company wins in Albany. Congratulations Energy!

POOK & Energy rock Dietz

So appreciative to Kingston High-school for having us at the Fall FanFair marching band competition. It was amazing! Go Kingston and congratulations on another amazing performance.

Another Triple header Weekend

Ok everyone, get ready for another triple header weekend for POOK & Energy.  We will be leading the Parade and closing it today in the O+ festival.  Be there at 5:45 for kick off – Today, and stick around for our closing performance at 7.  Parade starts at The Academy Green park in Kingston. Then come see us tomorrow, Saturday at … Read More

Practicing for Saturday Show

Working on a new song with Energy. Come see us on Saturday at His Word Revealed Church – 205 Route 28 East, Kingston. We go on at 2.

Open House

Be sure to come by CCE tomorrow for our Open House.  We’ll all be there!  See the new class schedule, sit in on classes, meet the instructors.  Classes for kids and adults, you can even take classes together.  Come be a part of CCE!